1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with oil
Roasted Vegetables with Oil is a simple yet nutritious dish that highlights the natural flavors of fresh produce. Common vegetables like carrots, bell peppers, zucchini, onions, and broccoli are drizzled with olive oil, seasoned with herbs, and roasted to perfection. This preparation is most associated with Mediterranean cuisine but is enjoyed globally for its versatility and health benefits. Olive oil enhances the dish with heart-healthy monounsaturated fats, while roasting preserves essential vitamins and minerals. The result is a flavorful, nutrient-packed side or main dish rich in fiber and antioxidants. However, portion control is important as excessive oil usage can increase calorie content. This dish serves as a colorful, wholesome addition to balanced meals and caters to vegetarian and vegan diets while seamlessly fitting into various healthy eating plans.
