1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with ketchup
Roasted Vegetables with Ketchup is a versatile dish that blends nutritious roasted produce with a tangy, tomato-based condiment. Common vegetables used include bell peppers, zucchini, carrots, broccoli, and potatoes, seasoned with olive oil, herbs, and spices, then roasted to enhance natural flavors. The addition of ketchup, typically sweetened, introduces a pop of vibrant flavor, making it popular across global cuisines, but particularly inspired by Western side dishes. Packed with fiber, vitamins, and antioxidants, the vegetables offer numerous health benefits like improved digestion and immune support. However, ketchup may contain added sugars and sodium, which can offset the healthy aspects if used excessively. For a more wholesome option, low-sugar or homemade ketchup is recommended. This dish is a simple yet flavorful way to incorporate colorful vegetables into meals, appealing to a wide range of tastes and dietary preferences.
