1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with feta
Roasted Vegetables with Feta is a vibrant dish rooted in Mediterranean cuisine, known for its wholesome and flavorful ingredients. This recipe typically features a mix of seasonal vegetables such as bell peppers, zucchini, eggplant, and red onion, all tossed in olive oil and oven-roasted to enhance their natural sweetness. Crumbled feta cheese is added for a creamy, tangy contrast, while fresh herbs like oregano or parsley round out the dish with aromatic flair. Packed with vitamins, fiber, and antioxidants from the veggies, this dish supports digestive health and boosts immunity. Olive oil provides heart-healthy monounsaturated fats, while feta adds calcium and protein, though it’s best enjoyed in moderation due to its sodium content. Whether served as a side or a light main course, Roasted Vegetables with Feta is a nutritious, satisfying option inspired by the balanced Mediterranean diet.
