One cup of Roasted vegetables with feta cheese is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18.0 grams of carbohydrates.
Roasted Vegetables With Feta Cheese is a vibrant and nutrient-packed dish that celebrates the flavors of Mediterranean cuisine. Featuring a colorful medley of seasonal vegetables—such as bell peppers, zucchini, and carrots—each piece is lightly tossed in olive oil, seasoned with herbs, and roasted to perfection. The addition of crumbled feta cheese brings a creamy, salty richness that complements the caramelized sweetness of the veggies. This dish is not only delicious but also loaded with vitamins and fiber, making it a healthy choice for any meal. Enjoy it as a warm side or a satisfying main course!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.0 mg | 6% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
