1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with feta cheese
Roasted Vegetables with Feta Cheese is a delightful Mediterranean-inspired dish that combines vibrant, nutrient-packed vegetables with the rich, tangy flavor of feta cheese. Typically featuring an array of vegetables like zucchini, bell peppers, red onions, cherry tomatoes, and eggplant, this dish is roasted to perfection, enhancing their natural sweetness and deliciously caramelized edges. Finished with crumbled feta cheese, it offers a satisfying balance of earthy and creamy notes. Packed with fiber, vitamins, and antioxidants from the vegetables, the dish supports heart health, digestion, and immunity. The feta cheese adds protein and calcium, though it is higher in sodium, so moderation is key. Perfect as a side or main course, this dish embraces the wholesome simplicity and health-conscious focus of Mediterranean cuisine, making it a flavorful and nourishing option for any meal.
