1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with cheese
Roasted Vegetables with Cheese is a flavorful dish that combines the natural sweetness of oven-roasted vegetables with the creamy richness of melted cheese. Commonly featured vegetables include zucchini, bell peppers, carrots, onions, and broccoli, all lightly seasoned with olive oil, herbs, and spices. Originating from Mediterranean cuisine, this dish is adaptable and enjoyed worldwide. Packed with vitamins, fiber, and antioxidants, the vegetables support digestion and overall health, while olive oil provides heart-healthy fats. The cheese, typically mozzarella or parmesan, adds protein and calcium but can also increase the dish's saturated fat and sodium content, depending on the portion. A versatile option for a side or main course, this dish can be customized with additional spices or low-fat cheese for a healthier alternative without sacrificing taste.
