1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables
Roasted vegetables are a vibrant and nutrient-packed dish made by oven-roasting a selection of seasonal produce, often including carrots, bell peppers, zucchini, sweet potatoes, broccoli, and red onions. Originating as a staple in Mediterranean and Western cuisines, this versatile dish highlights the natural sweetness and flavors of vegetables, enhanced by olive oil, herbs, and spices. Roasting preserves essential vitamins and minerals while providing a rich source of fiber, antioxidants, and healthy fats, particularly if olive oil is used. The dish is lower in calories yet filling, making it ideal for balanced diets. However, watch out for excessive amounts of oil or high-sodium seasonings, which can add unwanted calories or diminish its health benefits. Enjoy roasted vegetables as a hearty side, or combine them with grains and proteins for a complete, nutritious meal.
