1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables in foil
Roasted Vegetables in Foil is a simple, versatile dish that highlights the vibrant flavors and nutritional benefits of seasonal produce. Typically found in Western cuisines, it features a medley of vegetables like bell peppers, zucchini, carrots, and onions, often seasoned with olive oil, garlic, and herbs such as thyme or rosemary. The foil wrapping helps retain nutrients while steaming the vegetables in their natural juices, making this dish both flavorful and healthy. Rich in antioxidants, vitamins, and fiber, these veggies contribute to heart health, improved digestion, and overall wellness. Low in calories and fat, Roasted Vegetables in Foil can complement a variety of dietary preferences, including vegan and gluten-free diets. However, the dish’s nutritional profile depends on added oils or seasonings, so moderation is key for those mindful of fat or sodium intake. Perfect as a side dish or light entree, it brings wholesome, earthy flavors to the table.
