1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetable with boiled rice
Roasted Vegetable with Boiled Rice is a simple yet wholesome dish that combines nutritious vegetables with a staple grain. Typically inspired by global cuisines such as Mediterranean or Asian, this meal features a vibrant mix of seasonal vegetables like bell peppers, zucchini, carrots, and broccoli, roasted to enhance their natural sweetness. Accompanied by plain boiled rice, it offers a balanced combination of complex carbohydrates and dietary fiber. The recipe is low in fat and cholesterol-free, making it heart-healthy and ideal for those seeking a clean, plant-based option. It’s also rich in vitamins, minerals, and antioxidants, promoting immunity and overall well-being. However, the dish’s simplicity relies on minimal seasoning, so excessive salt or oil use during preparation can affect its nutritional value. Pairing it with a light dressing or squeeze of lemon can enhance flavor without compromising health benefits.
