One cup of Roasted vegetable with boiled rice is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 1.9 grams of fat, and 38.4 grams of carbohydrates.
Roasted Vegetable With Boiled Rice is a delightful medley of seasonal vegetables, like bell peppers, zucchini, and carrots, expertly roasted to bring out their natural sweetness. This dish is inspired by various cuisines, celebrating the vibrant flavors of Mediterranean cooking. Served over fluffy boiled rice, it's not only satisfying but also nourishing. The combination is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. Plus, it’s low in calories and easily customizable, allowing you to add your favorite spices or proteins. Enjoy this wholesome, colorful dish that's as delicious as it is good for you!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
