Roasted vegetable salad

Roasted vegetable salad

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
3.5
protein
23.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
7.7%
40.6%
Fat: 73 cal (40.6%)
Protein: 14 cal (7.7%)
Carbs: 94 cal (51.7%)

About Roasted vegetable salad

Roasted Vegetable Salad is a vibrant, nutrient-packed dish that brings together an array of colorful vegetables like zucchini, bell peppers, sweet potatoes, red onions, and cherry tomatoes, all roasted to perfection. Inspired by Mediterranean cuisine, this salad often features a drizzle of olive oil and a sprinkle of herbs like thyme or oregano for extra flavor. Packed with vitamins, fiber, and antioxidants, the vegetables contribute to heart health, improved digestion, and immune support. Olive oil adds healthy fats, while any accompanying feta cheese or nuts can provide protein but slightly increase caloric content. Though relatively low in calories, its nutritional value can vary depending on added dressings or toppings. Served warm or at room temperature, Roasted Vegetable Salad is a delicious, wholesome choice that celebrates fresh, seasonal produce while supporting a balanced and health-conscious diet.