1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetable salad
Roasted Vegetable Salad is a vibrant, nutrient-packed dish that brings together an array of colorful vegetables like zucchini, bell peppers, sweet potatoes, red onions, and cherry tomatoes, all roasted to perfection. Inspired by Mediterranean cuisine, this salad often features a drizzle of olive oil and a sprinkle of herbs like thyme or oregano for extra flavor. Packed with vitamins, fiber, and antioxidants, the vegetables contribute to heart health, improved digestion, and immune support. Olive oil adds healthy fats, while any accompanying feta cheese or nuts can provide protein but slightly increase caloric content. Though relatively low in calories, its nutritional value can vary depending on added dressings or toppings. Served warm or at room temperature, Roasted Vegetable Salad is a delicious, wholesome choice that celebrates fresh, seasonal produce while supporting a balanced and health-conscious diet.
