1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetable
Roasted vegetables offer a versatile, nutritious, and flavorful dish that highlights the natural sweetness and depth of seasonal produce. Typically featuring a mix of common vegetables such as zucchini, bell peppers, carrots, onions, broccoli, and potatoes, this dish is often seasoned with olive oil, fresh herbs, garlic, or spices before being roasted to perfection in the oven. Originating as a staple in Mediterranean cuisine, roasted vegetables have become popular worldwide for their simple preparation and ability to complement a wide variety of main courses. Packed with essential vitamins, minerals, and antioxidants, they are a healthy option that supports digestion, heart health, and overall wellness. Using minimal oil and avoiding heavy sauces can maximize their health benefits. While naturally low in calories and fat, portion control is key if starchy vegetables like potatoes or added oils are included. Roasted vegetables are a delicious way to enjoy wholesome eating!
