Roasted vegetable

Roasted vegetable

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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192
calories
4.8
protein
24
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 24 g 8%
Dietary Fiber 6.4 g 22%
Sugars 8.0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 1.6 mg 8%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.3%
10.3%
38.5%
Fat: 72 cal (38.5%)
Protein: 19 cal (10.3%)
Carbs: 96 cal (51.3%)

About Roasted vegetable

Roasted vegetables offer a versatile, nutritious, and flavorful dish that highlights the natural sweetness and depth of seasonal produce. Typically featuring a mix of common vegetables such as zucchini, bell peppers, carrots, onions, broccoli, and potatoes, this dish is often seasoned with olive oil, fresh herbs, garlic, or spices before being roasted to perfection in the oven. Originating as a staple in Mediterranean cuisine, roasted vegetables have become popular worldwide for their simple preparation and ability to complement a wide variety of main courses. Packed with essential vitamins, minerals, and antioxidants, they are a healthy option that supports digestion, heart health, and overall wellness. Using minimal oil and avoiding heavy sauces can maximize their health benefits. While naturally low in calories and fat, portion control is key if starchy vegetables like potatoes or added oils are included. Roasted vegetables are a delicious way to enjoy wholesome eating!