1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegatibles
Roasted vegetables are a versatile and nutritious dish commonly enjoyed across various cuisines, from Mediterranean to American. Typically prepared with an assortment of fresh produce such as carrots, zucchini, bell peppers, broccoli, onions, and sweet potatoes, the vegetables are lightly coated with olive oil, seasoned with herbs or spices, and then oven-roasted to enhance their natural flavors. This cooking method retains nutrients while creating a satisfying texture and caramelized taste. Roasted vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, promoting digestion, heart health, and overall wellness. Olive oil adds healthy monounsaturated fats, though portion control is recommended to manage calorie intake. Easy to customize and pair with proteins or grains, roasted vegetables serve as a wholesome side dish or lighter main course. Enjoy this colorful, nutrient-dense option while exploring classic or contemporary culinary styles.
