1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted veg
Roasted Vegetables are a colorful, nutrient-packed dish rooted in various culinary traditions, particularly Mediterranean cuisine. This wholesome meal often includes a mix of zucchini, bell peppers, carrots, eggplant, and sweet potatoes, lightly seasoned with olive oil, herbs, and spices like thyme, rosemary, or garlic. Roasting enhances their natural sweetness while preserving essential vitamins and minerals like fiber, vitamin C, and antioxidants. Nutritionally, roasted vegetables are low in calories and fat, making them a heart-healthy option. Olive oil adds healthy monounsaturated fats, though portion control is advised to limit added calories. Their versatility allows them to pair with grains, proteins, or salads, making them a well-rounded addition to any meal.
