1 serving (100 grams) contains 172 calories, 24.4 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted veal
Roasted veal is a tender and flavorful dish often associated with European cuisine, particularly Italian and French traditions. It typically consists of young beef, seasoned with herbs such as rosemary, thyme, and garlic, and slow-roasted to perfection, resulting in a juicy and aromatic meat. Lean veal is rich in high-quality protein, essential vitamins like B12, and minerals such as zinc and iron, which support muscle growth, energy production, and immune function. Its lower fat content compared to beef makes it a lighter option for red meat lovers. However, some preparations may use higher quantities of butter, oil, or rich sauces, which can add calories and saturated fats. Serving roasted veal with nutrient-dense sides like roasted vegetables or whole grains can enhance its health benefits while keeping it balanced. This dish is prized for its tenderness and rich flavor, making it both a satisfying and nutritious choice.
