Roasted unsalted sunflower seeds

Item Rating: 78/100

One cup of Roasted unsalted sunflower seeds is around 112 grams and contains approximately 660 calories, 22 grams of protein, 56 grams of fat, and 27 grams of carbohydrates.

Roasted Unsalted Sunflower Seeds are a delightful and nutritious snack, packed with essential vitamins and minerals. These seeds are rich in vitamin E, magnesium, and selenium, promoting heart health and reducing inflammation. Originating from Central and South America, they have been enjoyed for centuries in various cuisines. Naturally low in carbohydrates and high in healthy fats, these seeds are perfect for any diet. Enjoy them on their own, toss them in salads, or blend them into smoothies for an extra crunch and boost of energy. Snack smart with Roasted Unsalted Sunflower Seeds!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 56.4g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 3.2g
Protein 22g	0%

Vitamin D 0IU	0%
Calcium 76mg	0%
Iron 4.4mg	0%
Potassium 680mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 12.5%

Carbs: 15.4%