1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted unsalted sunflower seeds
Roasted unsalted sunflower seeds are a nutritious and versatile snack, celebrated for their nutty flavor and crunchy texture. Originating from the sunflower plant, which is native to North America, these seeds have become a staple in cuisines worldwide. Packed with essential nutrients, they are a rich source of healthy fats, protein, and dietary fiber, making them an excellent choice for sustaining energy and supporting digestive health. Sunflower seeds also contain key vitamins and minerals, including vitamin E, magnesium, and selenium, which contribute to heart health, immune function, and antioxidant protection. Because they are unsalted, they are low in sodium, promoting better blood pressure control compared to salted varieties. However, while they provide many health benefits, they are calorie-dense, so portion moderation is recommended for those monitoring caloric intake. Delicious on their own or added to salads, baked goods, and trail mixes, roasted unsalted sunflower seeds are a wholesome, satisfying option.
