1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted unsalted almonds
Roasted unsalted almonds are a wholesome snack packed with essential nutrients. A highlight of Mediterranean and Middle Eastern cuisine, these almonds are carefully roasted to bring out their rich, nutty flavor while preserving their natural goodness. Free from added salt or flavorings, they offer a pure and nutritious option for those looking to maintain a balanced diet. Almonds are an excellent source of healthy monounsaturated fats, plant-based protein, fiber, and vital vitamins such as vitamin E, which supports skin health and protects cells from oxidative stress. They also provide important minerals like magnesium and potassium, contributing to heart health and energy metabolism. Naturally low in sugar and carbs, these almonds make a great choice for keto-friendly and gluten-free diets. However, as with all nuts, they are calorie-dense, so enjoying them in moderation is key to reaping their health benefits without overindulging.
