1 serving (100 grams) contains 36 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 382 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turnips
Roasted turnips are a simple yet flavorful dish showcasing the natural sweetness and earthy taste of this root vegetable. Often enjoyed in European and American cuisine, they are prepared by chopping turnips into bite-sized pieces, tossing them with olive oil, and roasting them until tender and slightly caramelized. Turnips are a low-calorie, nutrient-dense food, rich in vitamin C, fiber, and antioxidants that support immune health and digestion. They are also high in potassium, which aids in muscle function and maintaining healthy blood pressure. Roasting enhances their natural sugars without the need for additional sweeteners, making them a heart-healthy choice. However, the nutritional profile can vary based on the amount of oil or seasoning used during preparation, so moderation is key. Perfect as a versatile side dish, roasted turnips offer a wholesome addition to a balanced diet.
