Roasted turkey sub

Roasted turkey sub

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Roasted turkey sub

Savor the classic flavors of the Roasted Turkey Sub, a wholesome sandwich inspired by American deli favorites. This satisfying sub features tender, oven-roasted turkey breast, layered with crisp lettuce, juicy tomatoes, and fresh cucumbers, all nestled within a choice of whole grain or white sub roll. Customize your sandwich with optional toppings like low-fat cheese, avocado, or your favorite condiments for added flavor. Turkey is a high-protein, low-fat option, making this sandwich a healthier choice for balanced meals. Opting for whole grain bread further boosts the nutrition profile with added fiber and nutrients. While choices like cheese or creamy dressings can increase the calorie and fat content, selecting lighter condiments and fresh vegetables ensures a nutrient-packed meal. Perfect as a versatile lunch or dinner, the Roasted Turkey Sub is a delicious way to enjoy a protein-rich dish with balanced and customizable ingredients.