1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey on rye
Roasted Turkey on Rye is a wholesome and flavorful sandwich rooted in North American cuisine. It features tender, thinly-sliced roasted turkey, offering a lean protein source that supports muscle health and keeps you energized throughout the day. The turkey is paired with the robust, earthy flavor of rye bread, which contains dietary fiber to aid digestion. Common additions include crisp lettuce, juicy tomato slices, and a touch of mustard or mayonnaise for balance, adding vitamins and texture. While relatively healthy, the sandwich's nutritional profile can vary based on toppings and condiments. Opting for low-fat spreads and incorporating vegetables amplifies its benefits, while heavier condiments may increase calories and fat content. Packed with nutrients and bold flavors, Roasted Turkey on Rye is a satisfying choice for lunch or a light dinner.
