1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey on rye bread
Roasted Turkey on Rye Bread combines lean, protein-rich turkey with the hearty, slightly tangy flavor of rye bread, creating a satisfying and nutritious meal option. Originating from classic American deli traditions, this sandwich highlights simple yet wholesome ingredients. Tender roasted turkey provides essential nutrients like protein, vitamins B6 and B12, and selenium, supporting muscle growth and overall body function. Rye bread, made from rye flour, is a fiber-rich alternative to white bread, aiding digestion and promoting a steady release of energy. Often topped with crisp lettuce or tomato and a dollop of mustard or light mayo, the sandwich can be customized for added flavor and nutrients. While the meal is largely healthy, caution is advised regarding sodium intake from processed deli turkey or condiments. Pair it with fresh vegetables or a small salad for a balanced, satisfying dish suitable for lunch or a light dinner.
