1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey
Roasted turkey is a classic dish with origins tied to North American cuisine, often associated with holidays like Thanksgiving. Prepared by seasoning and slow-roasting the bird, it delivers tender, flavorful meat with a golden, crispy skin. Rich in protein, roasted turkey is a lean option that supports muscle growth and repair, making it ideal for those seeking a high-protein, low-fat meal. It contains essential nutrients like B vitamins, zinc, and selenium, which contribute to immune function, energy production, and overall health. However, consuming turkey skin may increase the dish’s fat and calorie content. Selecting white meat over dark meat further reduces fat intake. Typically served with sides that vary in nutritional value, roasted turkey is versatile and can fit into a balanced diet with mindful preparation and portion control.
