1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey meat
Roasted turkey meat is a lean and protein-rich option commonly enjoyed in American cuisine, especially during holidays like Thanksgiving. Derived from the bird’s breast and sometimes its legs, turkey meat has a mild flavor and tender texture when cooked properly. It’s an excellent source of high-quality protein, essential for muscle repair and growth, and contains important nutrients like B vitamins, selenium, and zinc. Low in fat compared to red meats, turkey is often recommended for heart-healthy diets. However, the health profile of roasted turkey depends on preparation methods; excessive butter or high-sodium seasonings can negate its benefits. Opting for skinless slices helps reduce fat and calorie content. Versatile and wholesome, roasted turkey can be paired with vegetables, salads, or whole grains for balanced meals.
