1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey lunch meat
Roasted turkey lunch meat is a flavorful and lean protein option often enjoyed in sandwiches, wraps, or salads. Typically made from thinly sliced turkey breast, this deli meat is seasoned and oven-roasted to deliver a rich, savory taste. Originating from North American cuisine, turkey is celebrated as a nutritious choice due to its high protein content, essential for muscle growth and repair. It is relatively low in fat, especially compared to other deli meats like salami or bologna, making it a preferred option for those seeking a heart-healthy or weight-conscious diet. However, some varieties of roasted turkey lunch meat may contain added sodium, preservatives, and flavor enhancers, which can be a concern for individuals monitoring their salt intake. Opting for minimally processed versions or those with lower sodium content can enhance its health benefits while maintaining its convenience and versatility.
