Roasted turkey leg

Roasted turkey leg

Meat

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
63.5
protein
0
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1428.6 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.5 g 127%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.0 mg 22%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 285 cal (52.9%)
Protein: 254 cal (47.1%)
Carbs: 0 cal (0.0%)

About Roasted turkey leg

The roasted turkey leg is a flavorful and hearty dish often enjoyed in traditional American cuisine, particularly during holiday feasts like Thanksgiving. This protein-packed food is seasoned with herbs and spices and roasted to perfection, resulting in tender meat with a savory, caramelized exterior. Turkey is an excellent source of lean protein, supporting muscle growth and repair, and provides key nutrients such as B vitamins, selenium, and zinc, which contribute to energy metabolism and immune health. Roasting without excessive added fats makes it a healthy choice, though the skin can be high in calories and saturated fat. Pairing it with fresh vegetables or whole-grain sides creates a balanced, nutrient-rich plate. Popular for its rich taste and versatility, the roasted turkey leg remains a centerpiece for gatherings and casual meals alike.