1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey breast
Roasted turkey breast is a flavorful, lean protein popular in American cuisine, especially during holiday celebrations like Thanksgiving. Prepared by seasoning the turkey breast with a mixture of herbs, spices, and sometimes olive oil or butter, it is then roasted to achieve a tender texture and golden-brown exterior. Known for being a heart-healthy choice, turkey breast is low in fat and rich in essential nutrients such as B vitamins, selenium, and zinc, which support immune function and energy metabolism. It's also an excellent source of high-quality protein that aids in muscle repair and growth. However, the addition of butter or oil during preparation can slightly increase its fat content. Pairing it with nutrient-rich sides such as roasted vegetables or whole grains makes it a wholesome meal option.
