1 serving (100 grams) contains 184 calories, 29.9 grams of protein, 6.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tuna
Roasted tuna is a flavorful dish known for its simplicity and versatility, often found in Mediterranean and Asian cuisine. This preparation involves fresh tuna steaks seasoned with herbs and spices, then oven-roasted to retain their natural juiciness and meaty texture. Packed with protein, omega-3 fatty acids, and essential vitamins like B12, roasted tuna is a heart-healthy option that supports brain function and reduces inflammation. It is also low in saturated fats, making it ideal for clean eating. However, moderation is key, as tuna can contain trace amounts of mercury depending on its origin. Pairing it with fiber-rich vegetables or whole grains enhances its nutritional profile and balances the dish. Perfect for those seeking a light, nutritious meal, roasted tuna effortlessly combines health benefits with a rich, delicate flavor that pleases the palate.
