One cup of Roasted tomatoes with feta is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 19.2 grams of fat, and 16.0 grams of carbohydrates.
Roasted Tomatoes With Feta is a vibrant Mediterranean dish that showcases the natural sweetness of juicy, ripe tomatoes paired with creamy, tangy feta cheese. Simply seasoned with olive oil, garlic, and fresh herbs, this dish brings a burst of flavor and color to your table. Rich in vitamins A and C from the tomatoes, and packed with protein and calcium from the feta, it's not only delicious but also nutritious. Perfect as a side, a topping for crusty bread, or a delightful salad addition, it’s a simple and healthy way to enjoy the tastes of the Mediterranean.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
