Roasted tomatoes

Roasted tomatoes

Appetizer

Item Rating: 84/100

1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
71.4
calories
2.4
protein
14.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
71.4
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

73.7%
12.4%
13.9%
Fat: 10 cal (13.9%)
Protein: 9 cal (12.4%)
Carbs: 57 cal (73.7%)

About Roasted tomatoes

Roasted tomatoes are a simple yet flavorful dish, often featured in Mediterranean, Italian, and global cuisines. Made by cooking fresh tomatoes in the oven with olive oil, herbs, and spices, this preparation enhances their natural sweetness while adding depth to their tangy flavor. They’re a low-calorie food packed with nutrients, including vitamins C, K, and A, as well as potassium and antioxidants like lycopene, which support heart health and protect cells from damage. Using olive oil in the recipe contributes healthy monounsaturated fats that benefit cholesterol levels and overall cardiovascular health. While roasted tomatoes are nutritious, attention should be paid to added salt or fats, as excessive amounts could impact sodium or calorie content. Versatile in meals, they can serve as a side dish, topping, or a base for sauces, bringing both taste and nutrition to your plate.