1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomatoes
Roasted tomatoes are a simple yet flavorful dish, often featured in Mediterranean, Italian, and global cuisines. Made by cooking fresh tomatoes in the oven with olive oil, herbs, and spices, this preparation enhances their natural sweetness while adding depth to their tangy flavor. They’re a low-calorie food packed with nutrients, including vitamins C, K, and A, as well as potassium and antioxidants like lycopene, which support heart health and protect cells from damage. Using olive oil in the recipe contributes healthy monounsaturated fats that benefit cholesterol levels and overall cardiovascular health. While roasted tomatoes are nutritious, attention should be paid to added salt or fats, as excessive amounts could impact sodium or calorie content. Versatile in meals, they can serve as a side dish, topping, or a base for sauces, bringing both taste and nutrition to your plate.
