Roasted tomato puree

Roasted tomato puree

Sauce

Item Rating: 84/100

1 serving (100 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

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95.2
calories
3.6
protein
21.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
95.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

81.9%
13.8%
4.3%
Fat: 4 cal (4.3%)
Protein: 14 cal (13.8%)
Carbs: 85 cal (81.9%)

About Roasted tomato puree

Roasted Tomato Puree is a rich, flavorful blend made from ripe tomatoes that have been roasted to enhance their natural sweetness and depth. Simple ingredients—typically tomatoes, olive oil, and optional herbs like garlic or basil—come together to create this versatile staple, a highlight in Mediterranean and Italian cuisines. Roasting concentrates the tomatoes' natural sugars while minimizing acidity, producing a smooth and robust puree. Packed with vitamins A, C, and potassium, it offers antioxidant benefits and supports immune health. It’s low in fat and calories, making it a nutritious addition to sauces, soups, and spreads. However, depending on preparation, added oils or salt could increase calorie and sodium content, so homemade versions allow for better control of these factors. Perfect for adding wholesome, bold flavor to your dishes, Roasted Tomato Puree is a delicious way to enjoy nutrient-rich tomatoes in everyday cooking.