1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomato
Roasted tomatoes are a flavorful and nutrient-packed ingredient commonly featured in Mediterranean, Italian, and global cuisines. These tomatoes are typically slow-cooked in an oven or over heat, enhancing their natural sweetness and depth of flavor. Packed with vitamins like A, C, and K, they also boast essential minerals such as potassium and antioxidants like lycopene, which is known for its heart-healthy and anti-inflammatory properties. Their rich taste comes with minimal calories and fat, making them an excellent addition to salads, pasta, or grain bowls. However, their nutritional profile can shift depending on preparation methods; adding excessive oil or salt during roasting may reduce their health benefits. Still, roasted tomatoes are a versatile and nutritious option that blends culinary appeal with wholesome ingredients.
