One cup of Roasted tomato and white bean stew is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Roasted Tomato And White Bean Stew is a hearty, comforting dish that brings together the rich flavors of ripe, roasted tomatoes and creamy white beans. This delicious stew is rooted in Mediterranean cuisine, showcasing the simplicity and freshness of seasonal ingredients. Packed with fiber and protein from the beans, it’s a nutritious option that supports a healthy diet. The vibrant tomatoes add a burst of antioxidants, while fragrant herbs elevate the dish, creating a symphony of taste in every bite. Perfect for any occasion, this stew is not just a meal—it's a warm embrace in a bowl.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
