1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomato and white bean stew
Roasted Tomato and White Bean Stew is a hearty and nourishing dish inspired by Mediterranean cuisine. This comforting recipe combines oven-roasted tomatoes, creamy white beans, garlic, onions, and vibrant herbs like basil and parsley, all simmered in a savory broth. Rich in plant-based protein and fiber from the beans, it promotes satiety and digestive health. Tomatoes provide antioxidants like lycopene, which supports heart health and reduces inflammation, while olive oil adds healthy fats that benefit cardiovascular wellness. This stew is naturally low in saturated fat and free from added sugars, making it a wholesome option for balanced eating. Pair it with a whole-grain bread for a complete meal or enjoy it on its own as a lighter option. Whether you're seeking a vegan-friendly dish or simply a nutritious comfort food, Roasted Tomato and White Bean Stew offers both flavor and health benefits in every spoonful.
