Roasted tomato and white bean stew

Item Rating: 84/100

One cup of Roasted tomato and white bean stew is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Roasted Tomato And White Bean Stew is a hearty, comforting dish that brings together the rich flavors of ripe, roasted tomatoes and creamy white beans. This delicious stew is rooted in Mediterranean cuisine, showcasing the simplicity and freshness of seasonal ingredients. Packed with fiber and protein from the beans, it’s a nutritious option that supports a healthy diet. The vibrant tomatoes add a burst of antioxidants, while fragrant herbs elevate the dish, creating a symphony of taste in every bite. Perfect for any occasion, this stew is not just a meal—it's a warm embrace in a bowl.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%