1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomatillos
Roasted tomatillos are a vibrant and tangy ingredient commonly used in Mexican cuisine, celebrated for their signature tart flavor and versatility. These small, green fruits are encased in papery husks and belong to the same nightshade family as tomatoes. When roasted, their natural sweetness deepens, balancing their zesty acidity and creating a smoky depth ideal for salsas, soups, and sauces. Rich in essential nutrients, tomatillos provide significant amounts of vitamin C, potassium, and dietary fiber, which support immune health, heart health, and digestion. They are low in calories and fat, making them a wholesome choice for various dishes. However, preparation methods like frying or excessive use of oil can alter their health benefits, so roasting is a preferred method to preserve their nutritional value. Bright, flavorful, and nutritious, roasted tomatillos are a delicious addition to any health-conscious kitchen.
