1 serving (100 grams) contains 144 calories, 12.1 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478.6 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tofu
Roasted tofu is a versatile, plant-based protein made from soybeans, popular in Asian cuisines and now embraced globally. Firm or extra-firm tofu is typically cubed, seasoned, and roasted to achieve a golden exterior while maintaining its tender texture. It's a nutrient-dense option, boasting high-quality protein, iron, calcium (if fortified), and essential amino acids, all with minimal fat and zero cholesterol. Roasted tofu is a perfect choice for those following vegetarian, vegan, or heart-healthy diets. Its ability to absorb flavors from marinades or spices makes it a savory complement to salads, stir-fries, or grain bowls. While it’s a highly nutritious food, sodium content may increase depending on seasonings used, so it’s advisable to monitor added sauces. With its balance of taste, texture, and health benefits, roasted tofu is a flavorful way to incorporate more plant-based meals into your routine.
