1 serving (100 grams) contains 144 calories, 12.1 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 502.5 mg | 38% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 302.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tofu cubes
Roasted Tofu Cubes are a versatile, protein-packed dish commonly featured in Asian-inspired cuisine but enjoyed globally for their adaptability. Made from firm tofu, these cubes are seasoned, often with soy sauce, garlic, or spices, and roasted until golden and slightly crispy. They offer a balanced blend of plant-based protein, iron, calcium, and essential amino acids, making them a nutritious option for vegetarians and vegans. Low in saturated fat and cholesterol-free, they support heart health and are a great substitute for animal-based protein. When roasted with moderate oil and unprocessed seasonings, they remain a healthy addition to salads, stir-fries, or grain bowls. However, excessive use of sodium-heavy marinades or frying techniques may reduce their healthfulness. Roasted Tofu Cubes are not only a delicious and nutritious way to boost energy but also a sustainable food choice that aligns with plant-forward eating.
