Roasted thigh chicken

Roasted thigh chicken

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 25.1 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
59.8
protein
0
carbohydrates
26.7
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 223.8 mg 74%
Sodium 192.9 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 31.0 mg 2%
Iron 2.6 mg 14%
Potassium 569.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
49.9%
50.1%
Fat: 240 cal (50.1%)
Protein: 239 cal (49.9%)
Carbs: 0 cal (0.0%)

About Roasted thigh chicken

Roasted thigh chicken is a flavorful and savory dish commonly featured in cuisines worldwide, including American, Mediterranean, and Asian traditions. Typically seasoned with a blend of herbs, spices, or marinades, the chicken thigh is cooked until tender and golden brown, offering a juicy texture and rich flavor due to its higher fat content compared to leaner cuts like chicken breast. This protein-rich dish contains essential nutrients such as iron, zinc, and B vitamins, making it a healthy option when enjoyed in moderation. However, its fat content, particularly if the skin is left on, contributes to higher calories and saturated fat, which should be considered for those tracking heart health or weight management. Baking or roasting can be healthier cooking methods as they minimize the use of added fats. This versatile dish pairs well with vegetables, grains, and salads for a balanced and satisfying meal.