1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tenderstem broccoli
Roasted Tenderstem Broccoli is a delicious and nutritious vegetable side dish often enjoyed in Mediterranean, Asian, and Western cuisines. Native to Japan, Tenderstem broccoli is a hybrid of broccoli and Chinese kale, offering a milder, sweeter taste and long, tender stems. When roasted, it develops a slightly crispy texture while retaining its natural earthy flavor. Packed with vitamins like C and K, it supports immune health and bone strength. Additionally, it’s rich in antioxidants, potassium, and dietary fiber, contributing to heart health and digestion. Low in calories and virtually fat-free, it’s an excellent choice for weight management. However, cooking oils or seasoning can add extra calories and sodium, so preparation matters. Versatile and nutrient-dense, roasted Tenderstem broccoli is a wholesome addition to a balanced diet.
