One cup of Roasted tenderstem broccoli is around 236.1 grams and contains approximately 135.0 calories, 6.1 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
Roasted Tenderstem Broccoli is a delightful fusion of flavor and nutrition. This crunchy, vibrant vegetable is a hybrid of broccoli and Chinese kale, originating from East Asia. Its slender stalks are not just pleasing to the eye; they’re packed with vitamins A, C, and K, along with fiber for digestive health. Roasting enhances its natural sweetness while adding a satisfying char, making it a perfect side dish for any cuisine. Enjoy it as a healthy addition to your meals, boosting your intake of essential nutrients while tantalizing your taste buds.
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Nutrition Information
Calories |
135.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
