Roasted tenderstem broccoli

Item Rating: 92/100

One cup of Roasted tenderstem broccoli is around 80 grams and contains approximately 47 calories, 3.8 grams of protein, 0.5 grams of fat, and 9.4 grams of carbohydrates.

Roasted Tenderstem Broccoli is a delightful fusion of flavor and nutrition. This crunchy, vibrant vegetable is a hybrid of broccoli and Chinese kale, originating from East Asia. Its slender stalks are not just pleasing to the eye; they’re packed with vitamins A, C, and K, along with fiber for digestive health. Roasting enhances its natural sweetness while adding a satisfying char, making it a perfect side dish for any cuisine. Enjoy it as a healthy addition to your meals, boosting your intake of essential nutrients while tantalizing your taste buds.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	47.0588

Total Fat 0.4706g	0%
Saturated Fat 0.0941g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.2353mg	0%
Total Carbohydrate 9.4118g	0%
Dietary Fiber 3.2941g	0%
Total Sugars 1.8823g
Protein 3.7647g	0%

Vitamin D 0IU	0%
Calcium 40.4706mg	0%
Iron 0.753mg	0%
Potassium 216.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 26.4%

Carbs: 66.1%