Roasted sweetpotatoe

Item Rating: 85/100

One cup of Roasted sweetpotatoe is around 250 grams and contains approximately 225 calories, 5 grams of protein, 0.2 grams of fat, and 52 grams of carbohydrates.

Roasted sweetpotatoe is a delicious and nutritious delight, hailing from the Americas. This vibrant root vegetable is not only rich in natural sweetness but also packed with essential nutrients like vitamins A and C, fiber, and antioxidants. When roasted, it caramelizes beautifully, enhancing its flavor and texture. Perfect as a side dish or a satisfying snack, roasted sweetpotatoe fits seamlessly into various cuisines, from Southern comfort food to Asian-inspired bowls. Enjoy it as a healthy alternative to traditional potatoes, offering a lower glycemic index and fewer calories. Dive into the warmth and richness of roasted sweetpotatoe today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 15g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.75mg	0%
Potassium 842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.6%

Carbs: 90.4%