1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweetpotatoe
Roasted sweet potato is a versatile, naturally sweet dish enjoyed globally, especially in cuisines influenced by African, South American, and Southern U.S. traditions. Packed with nutrients, sweet potatoes are an excellent source of dietary fiber, vitamins A and C, manganese, and potassium. Their vibrant orange color comes from beta-carotene, an antioxidant beneficial for eye health and immune support. Roasting enhances their natural sweetness while preserving a tender texture and crispy edges. Low in fat and free of cholesterol, they’re a wholesome addition to meals, satisfying both sweet and savory preferences. While inherently healthy, preparation methods like excessive oil or sugary glazes can increase calorie content. Whether seasoned with herbs or paired with spices like cinnamon and paprika, roasted sweet potatoes shine as a heart-healthy side or a snack rich in flavor and nutrients.
