1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 20.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatos
Roasted sweet potatoes are a flavorful and nutritious dish enjoyed in various cuisines worldwide, particularly in American, African, and Latin traditions. Their natural sweetness intensifies during roasting, creating a caramelized exterior and tender interior. Rich in vitamins A and C, sweet potatoes are an excellent source of beta-carotene, which supports eye health and immune function. They're also packed with fiber, aiding digestion and providing sustained energy. Low in fat and cholesterol, roasted sweet potatoes are a heart-healthy choice when prepared simply with olive oil and spices. While naturally nutritious, additions such as butter, cream, or sugary glazes can increase calorie content and diminish health benefits. Versatile and filling, roasted sweet potatoes complement savory and sweet dishes, offering a wholesome and delicious way to boost your daily nutrient intake.
