Roasted sweet potatos
One cup of Roasted sweet potatos is around 240 grams and contains approximately 216 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Roasted Sweet Potatoes are a delicious and nutritious side dish, celebrated in various cuisines around the world. This vibrant vegetable, packed with natural sweetness, is rich in vitamins A and C, fiber, and antioxidants, making it a fantastic choice for a healthy diet. Simply tossed in olive oil, seasoned with salt, and roasted to perfection, they develop a crispy exterior while remaining tender inside. Whether served alongside meats or enjoyed on their own, Roasted Sweet Potatoes add a touch of warmth and color to any meal, making them a beloved staple in both home cooking and gourmet kitchens alike.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 86.4mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 14.4g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 0% |
| Iron 1.68mg | 0% |
| Potassium 808.8mg | 0% |
Source of Calories