1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 14.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 716.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatoes
Roasted sweet potatoes are a vibrant, nutrient-packed dish originating from various global cuisines, including African, Asian, and American traditions. Known for their natural sweetness and tender texture, they are often prepared by oven-roasting to enhance their flavor and caramelize their sugars. Sweet potatoes are rich in vitamins A and C, potassium, and dietary fiber, making them a heart-healthy option that supports immunity, eye health, and digestion. They are also a good source of complex carbohydrates, providing a sustained energy source. Typically seasoned with spices like cinnamon, paprika, or rosemary, their versatility allows them to complement savory or sweet dishes. While inherently low in fat, adding excess oils or sugary toppings during preparation may diminish their health benefits. Roasting sweet potatoes highlights their wholesome qualities, offering a delicious and nourishing addition to a well-rounded diet.
