Roasted sweet potatoes
One cup of Roasted sweet potatoes is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0.3 grams of fat, and 41 grams of carbohydrates.
Roasted Sweet Potatoes are a delightful, nutritious dish that highlights the natural sweetness of this vibrant root vegetable. Originating from Central and South America, these tender morsels are packed with vitamins A and C, fiber, and antioxidants, making them a wholesome addition to any meal. With a simple blend of olive oil, salt, and pepper, they roast to perfection, developing a crispy exterior and a soft, creamy inside. Versatile and delicious, Roasted Sweet Potatoes complement various cuisines, from classic Southern fare to modern plant-based dishes, proving that healthy eating can be incredibly satisfying. Enjoy this colorful, earthy treat as a side or a star on your plate!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 16.9g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 762mg | 0% |
Source of Calories