One cup of Roasted sweet potatoes and parsnips is around 250 grams and contains approximately 366 calories, 6 grams of protein, 12 grams of fat, and 64 grams of carbohydrates.
Roasted Sweet Potatoes and Parsnips are a delightful and nutritious side dish, perfect for any meal. This vibrant dish features tender, caramelized sweet potatoes and earthy parsnips, both tossed in olive oil and sprinkled with sea salt. Originating from hearty autumn and winter cuisines, this preparation highlights the natural sweetness of the vegetables, enhancing their flavors with every bite. Rich in vitamins A and C, these root vegetables provide a healthy dose of fiber, promoting digestion and overall well-being. Enjoy this colorful dish as a wholesome addition to your table, bringing warmth and flavor to your culinary adventures.
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Nutrition Information
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
