1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatoes and parsnips
Roasted Sweet Potatoes and Parsnips is a vibrant and nutritious dish that combines the natural sweetness of root vegetables with the richness of oven roasting. This recipe often includes diced sweet potatoes and parsnips seasoned with olive oil, salt, pepper, and optional herbs like rosemary or thyme. Both vegetables are native to various regions and commonly used in European and North American cuisines, prized for their earthy flavors and versatility. Sweet potatoes are packed with vitamin A, dietary fiber, and antioxidants, while parsnips contribute high levels of potassium and vitamin C. Olive oil adds heart-healthy fats, making this dish a wholesome side or stand-alone meal. While the roasting process enhances the natural sugars, calorie-conscious individuals may want to monitor portion sizes. A comforting and nourishing choice for any table, this recipe is ideal for balanced eating without sacrificing flavor.
