1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatoes and bell peppers
Roasted Sweet Potatoes and Bell Peppers is a vibrant, nutrient-packed dish often found in vegetarian and health-conscious cuisines. This simple yet flavorful recipe features chunks of sweet potatoes and bell peppers seasoned with olive oil, garlic, and herbs, then oven-roasted to perfection. Sweet potatoes, rich in fiber, vitamins A and C, and antioxidants, support eye health and the immune system. Bell peppers add a crisp sweetness and are loaded with vitamin C and anti-inflammatory properties. The dish is low in saturated fat, making it heart-healthy, while olive oil lends healthy monounsaturated fats. Though naturally gluten-free and vegan, those watching sodium intake should moderate seasoning levels. Delicious as a side or standalone meal, this dish embodies clean eating and balanced nutrition with bold flavors rooted in global inspirations like Mediterranean and Latin American cooking traditions.
