1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatoe
Roasted sweet potatoes are a nutritious and delicious dish enjoyed worldwide, often celebrated in many cuisines such as American, African, and Asian cooking. Native to Central and South America, sweet potatoes are rich in dietary fiber, vitamins, minerals, and antioxidants. They are a particularly good source of vitamin A in the form of beta-carotene, which supports eye health and immune function. Roasting enhances their natural sweetness and caramelizes their sugars, giving them a satisfying balance of tender texture and subtle crispness. They are low in fat and cholesterol but relatively higher in natural sugars compared to regular potatoes, making them a healthier option for energy and digestion when consumed in moderation. Often seasoned with spices like cinnamon, paprika, or thyme, roasted sweet potatoes offer versatility in savory and sweet dishes, making them a delightful and wholesome addition to meal plans focused on balance and flavor.
