1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 9.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato wedges
Roasted Sweet Potato Wedges are a flavorful and nutrient-rich side dish that offer a delicious alternative to traditional fries. Originating from global cuisines that favor root vegetables, this dish involves cutting sweet potatoes into thick wedges, lightly coating them with olive oil, and seasoning with spices like paprika, garlic powder, or cinnamon before roasting to perfection. Sweet potatoes are naturally packed with vitamins A and C, fiber, and antioxidants, making them beneficial for immune health, digestion, and skin vitality. The use of olive oil adds healthy monounsaturated fats, supporting heart health. This preparation avoids deep frying, keeping calorie levels moderate. However, portions or excess oil can influence calorie counts, so they’re best enjoyed as part of a balanced meal. Roasted Sweet Potato Wedges deliver comforting flavors while maintaining a health-forward profile.
