1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato slices
Roasted Sweet Potato Slices are a simple yet delicious dish made by slicing fresh sweet potatoes, lightly coating them with olive oil or seasoning, and baking until tender and caramelized. This nutrient-packed food, often associated with American and global cuisines, offers a naturally sweet flavor and versatile use for meals or snacks. Sweet potatoes are rich in dietary fiber, beta-carotene (which converts to vitamin A for vision and immunity support), vitamin C, and potassium. They are also low in fat and cholesterol-free, making them a heart-healthy option. Baking enhances the natural sweetness without adding unnecessary calories, though toppings like butter or sugary glazes can raise the calorie count. Ideal for meal prep or clean eating, roasted sweet potato slices can pair with proteins and greens to create a balanced plate. They cater to vegetarian, vegan, and gluten-free diets effortlessly.
