1 serving (150 grams) contains 180 calories, 2.3 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato
Roasted sweet potatoes are a versatile, nutrient-packed dish enjoyed worldwide, particularly in North American, African, and Asian cuisines. Originating in Central and South America, sweet potatoes are rich in vitamins, minerals, and antioxidants. When roasted, their natural sweetness intensifies, creating a tender, caramelized texture. They are an excellent source of vitamin A, which supports vision and immune health, and contain fiber that aids digestion and promotes satiety. Sweet potatoes also offer potassium, vitamin C, and manganese, essential for energy production and bone health. Roasting typically requires minimal oil, preserving their nutritional benefits while enhancing flavor. Despite their healthful profile, portion control is important, as their natural sugars contribute to their caloric content. Enjoy roasted sweet potatoes as a hearty side dish, a base for savory toppings, or blended into soups for added nourishment.
