1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 9.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato fries
Roasted sweet potato fries are a delicious and nutrient-packed side dish inspired by global comfort food traditions, particularly American cuisine. Made from fresh sweet potatoes sliced into fry-like shapes, lightly coated with olive oil, and seasoned with salt, pepper, or spices like paprika and garlic powder, they are baked until crispy and caramelized. Unlike traditional fries made from white potatoes and deep-fried, roasted sweet potato fries are lower in unhealthy fats and calories. Sweet potatoes are loaded with fiber, vitamins A and C, potassium, and antioxidants, which support immunity, heart health, and digestion. Their natural sweetness pairs well with savory seasonings, providing a crowd-pleasing balance of flavors. While healthier than their deep-fried counterparts, portion control is advised to avoid overconsumption of oil or salt. Perfect as a standalone snack or a complement to a meal, roasted sweet potato fries are both satisfying and nourishing.
