1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 17.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato diced
Roasted Sweet Potato Diced is a simple yet flavorful dish featuring bite-sized pieces of sweet potato roasted to perfection. Native to Central and South America, sweet potatoes are a versatile staple often enjoyed in cuisines worldwide, from American comfort foods to Asian-inspired dishes. Packed with nutrients, sweet potatoes are a rich source of dietary fiber, vitamins A and C, potassium, and antioxidants, supporting eye health, immunity, and overall wellness. Roasting enhances their natural sweetness while allowing them to retain their nutritional value. Typically prepared with minimal seasoning, such as olive oil, salt, and pepper, they are low in saturated fat and cholesterol-free, making them a wholesome choice. However, if paired with sugary glazes or heavy oils, their calorie count can increase significantly. Whether served as a side dish or added to bowls and salads, diced roasted sweet potatoes deliver both taste and nutrition in every bite.
