1 serving (100 grams) contains 32 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet pepper
Roasted sweet peppers are vibrant, smoky, and slightly caramelized vegetables often featured in Mediterranean, Italian, and Middle Eastern cuisines. These peppers are rich in essential vitamins like vitamin C, vitamin A, and B6, supporting immune health, eye health, and energy production. They are also packed with antioxidants, including beta-carotene and lycopene, which help combat oxidative stress and inflammation. Roasting sweet peppers enhances their natural sweetness while preserving their nutritional benefits. Low in calories and fat, they are a heart-healthy addition to salads, sandwiches, dips, or main dishes. Their fiber content supports digestion and helps maintain satiety. However, pairing them with high-fat or overly salty sauces may offset their health benefits, so mindful preparation is key. Naturally delicious and nutrient-packed, roasted sweet peppers are a versatile and wholesome ingredient for any meal.
