1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 20.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet patatoes
Roasted sweet potatoes are a versatile and nutritious dish celebrated across cuisines, particularly in American, African, and Asian cooking. This nutrient-rich root vegetable is packed with vitamins, such as vitamin A in the form of beta-carotene, vitamin C, and minerals like potassium and manganese. It provides dietary fiber, which supports digestive health, and its natural sweetness makes it a comforting yet healthy option. Low in fat and cholesterol-free, roasted sweet potatoes are an excellent source of complex carbohydrates, offering sustained energy. Their caramelized exterior enhances flavor without needing excessive oil or sugar. While they can fit into various diets, portion control is important if toppings like butter or syrups are added, as these can override their natural health benefits. Whether served as a side dish or incorporated into mains and salads, roasted sweet potatoes are a delicious way to enjoy wholesome, hearty nutrition.
