1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.1 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sunflower seeds
Roasted sunflower seeds are a nutrient-packed snack made from the kernels of sunflower plants, originating from North America and widely incorporated into global cuisines. These tiny seeds are rich in healthy fats, particularly unsaturated fats, which support heart health. They're an excellent source of vitamin E, a powerful antioxidant, and minerals like magnesium, phosphorus, and selenium that contribute to bone health and immune function. Sunflower seeds also provide a boost of plant-based protein and fiber, aiding in satiety and digestive health. However, some packaged roasted sunflower seeds can be high in added salt, which may not be ideal for those monitoring sodium intake. Choose unsalted or lightly salted varieties for a healthier option. Whether sprinkled over salads, blended into spreads, or enjoyed on their own, roasted sunflower seeds are a versatile and nutritious addition to your diet.
