Nutrition Facts for Roasted sunflower seeds
Image of Roasted sunflower seeds

Roasted sunflower seeds

Item Rating: 77/100

One cup of Roasted sunflower seeds is around 156 grams and contains approximately 917 calories, 31 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.

Roasted Sunflower Seeds are a crunchy, nutritious snack packed with flavor. Rich in protein, healthy fats, and essential vitamins, these little seeds are a powerhouse of energy. Originating from North America, they're a staple in various cuisines, adding a delightful texture to salads and trail mixes. Each bite offers a toasty, savory taste that satisfies your cravings guilt-free. With heart-healthy fats and antioxidants, they’re a perfect addition to your snacking routine. Enjoy them on their own or sprinkle them over your favorite dishes for a nutritious boost. Indulge in Roasted Sunflower Seeds and treat your body right!

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Nutrition Facts

Serving size (155.5556g)
Amount per serving % Daily Value*
Calories 916.6666
Total Fat 78.3333g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.5555mg 0%
Total Carbohydrate 37.7778g 0%
Dietary Fiber 17.2222g 0%
Total Sugars 9.4444g
Protein 30.5556g 0%
Vitamin D 0IU 0%
Calcium 105.5555mg 0%
Iron 6.1112mg 0%
Potassium 944.4445mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 12.5%
Carbs: 15.4%