Roasted sunflower kernels
One cup of Roasted sunflower kernels is around 158 grams and contains approximately 917 calories, 30 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.
Roasted Sunflower Kernels are a delicious and nutritious snack packed with flavor and health benefits. Originating from the sunflower plant, these crunchy kernels are rich in protein, healthy fats, and essential vitamins like E and B6. They’re a staple in various cuisines, often sprinkled on salads, added to trail mixes, or enjoyed on their own. Not only do they provide a satisfying crunch, but they also support heart health, boost energy, and promote skin vitality. So, whether you’re snacking at home or on the go, Roasted Sunflower Kernels are a wholesome choice for elevating your diet!
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Nutrition Facts
| Serving size | (157.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.6667 |
| Total Fat 78.3333g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.5555mg | 0% |
| Total Carbohydrate 37.8888g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 4.6111g | |
| Protein 30.4444g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.5556mg | 0% |
| Iron 6mg | 0% |
| Potassium 1027.7777mg | 0% |
Source of Calories